June 21, 2002, Newsletter Issue #98: Warm-Ups and Cool-Downs

Tip of the Week

Many heart attacks happen after people finish a vigorous activity such as running, jogging, tennis, etc., because they do not take the time to warm-up or cool-down properly. Slowly decrease your activity until your heart is at a normal beat. Never quit abruptly when you heart is beating rapidly. Give it time to decrease its rate before stopping an activity. Your heart and circulatory system needs time to adjust to the change in activity.

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