Using your muscles to alleviate stress will burn up that excess energy produced by your body to compensate for stress. Not only will this tire you out so you can sleep despite the stressors, you will get those chores done that you have been putting off. After about 30 minutes (dependent upon how stressed out you are) you will begin to really feel better!
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
Ray Lokar |