Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Health and Fitness and other Single Parent topics.
Exercise! One of the best stress relievers around is simply doing some type of physical activity, the more strenuous the better. Try running, power walking, aerobics, bicycling, rollerblading, in-line skating, etc. Vigorous aerobic-type exercise helps you to think more clearly and reduces your stress levels, not to mention the benefits to your body and overall health.
Guru Spotlight |
Byron White |