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December 1, 2006, Newsletter Issue #207: Home Cooking Can Protect Your Health

1

Tip of the Week

Forget about spending your weekend waiting in restaurant lines or drive-thrus. Home cooking is generally better for your health. A recent study revealed that people who frequently ate at restaurants tended to have more body fat than people who ate out only occasionally. People who ate out frequently also tended to consume more fat and calories compared to those who limited their intake of restaurant food.



2

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