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June 16, 2006, Newsletter Issue #185: One Minute Meditation
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Tip of the Week
Relax and pay attention to your breathing. Breathe in slowly, breath out, and pause. Slowly repeat. Direct your awareness away from whatever is going on in the outside world. Tune into the out-breath, and visualize the tension and stress flowing out of you. It may take 10-15 minutes at first to get into a deep relaxed state, but with practice, it can be accomplished in a minute or two.
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