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February 22, 2008, Newsletter Issue #270: Walk or Exercise that Stress Away

1

Tip of the Week

When you start feeling really stressed, take a break and go for a brisk walk, run, or bike ride. Find a way to release that energy so it does not build up inside of you. The fresh air will get more oxygen pumping into your brain, which will help clear your thought processes. You will be better able to put things in perspective.



2

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