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June 6, 2008, Newsletter Issue #285: Work Off That Stress

1

Tip of the Week

Using your muscles to alleviate stress will burn up that excess energy produced by your body to compensate for stress. Not only will this tire you out so you can sleep despite the stressors, you will get those chores done that you have been putting off. After about 30 minutes (dependent upon how stressed out you are) you will begin to really feel better!



2

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