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July 25, 2008, Newsletter Issue #292: Be Natural
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Tip of the Week
BE NATURAL:
B -- Breathe deeply, it will help increase energy levels. E -- Exercise: 20 minutes, three times a week -- and running from errand to errand doesnīt count!
N -- Nutrition: Three well-balanced meals each day. A -- Attitude: Negative attitudes are contagious and destructive. Try to see the glass half full. T -- Time management: Set priorities and donīt take on more than you can handle. U -- Uniqueness: Recognize and treasure your own uniqueness. Say īno?when necessary. R -- Relaxation: Private time to read or listen to music -- a time not to focus on the next item to do. A -- Associations: Maintain contact with nurturing support systems -- colleagues, friends, family. L -- Laughter: Still the best medicine.
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