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August 1, 2008, Newsletter Issue #293: Appreciate Surprise Moments

1

Tip of the Week

Recognize that some of your time will be spent in activities out of your control. Getting upset while waiting in traffic or sitting in a doctor´s waiting room, is a waste of time. In fact, "waiting," might be the best time to relax, read a book or magazine (do NOT read in the car), plan a meal, or meditate. A few "surprise" moments for yourself will often re-energize you for rest of the day.



2

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