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It is important to maintain your health and keep fit as you are responsible not only for yourself but for your family. Children learn by example, so set a healthy lifestyle example for them by staying active. This is a great way to spend quality time with your children. Go hiking, bicycling, swimming, etc. Or you can help them practice for that little league team tryout and big game. The older we get the more sedentary we tend to become. We need to reverse that trend and become more active if we want to live long, healthy lives.