Appreciate Surprise Moments

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What are some tips on dealing with stress?

Appreciate Surprise Moments

Recognize that some of your time will be spent in activities out of your control. Getting upset while waiting in traffic or sitting in a doctor's waiting room, is a waste of time. In fact, "waiting," might be the best time to relax, read a book or magazine (do NOT read in the car), plan a meal, or meditate. A few "surprise" moments for yourself will often re-energize you for rest of the day.

   

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