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Tip from Shellee Darnell in article entitled Single Parents Raise Good Kids Too! “It is critical for your children's well being for you to take care of yourself. There are times when you feel like you need a break. Ask other single parents to trade babysitting or hire a mother's helper. Pay special attention to diet, exercise, stress management, and getting a good night's sleep. . . . Take a walk, read a book call a friend, take a nap. . . . A stressed out parent results in stressed out kids.”