Rule #2 for Direct Verbal Expression of Anger

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Can I say what I feel?

Rule #2 for Direct Verbal Expression of Anger

Information for this tip came from the New York-Presbyterian Hospital: Rule #2 states "Say how you feel about it. Speak calmly. State feelings in a positive way. Say how you feel about the situation, not about the person. Do not deny your feelings. Do not unleash emotional outbursts. Do not put the other person down. Do not attack the entire character of the person.

   

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