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How can I help my kids not to become overweight?

Better Nutrition Helps Kids Avoid the Battle of the Bulge

When children learn healthy eating habits at a young age, it will stay with them the rest of their lives. And if they learn the habits well enough, they may never have to fight the battle of the bulge so many American adults must fight. People who are overweight as children tend to remain overweight throughout their lives. If you love your kids, give them the ammunition they need to live healthier lives.

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