Great Stress Reliever

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Can exercise help get rid of the stress and tension in my body?

Great Stress Reliever

Exercise! One of the best stress relievers around is simply doing some type of physical activity, the more strenuous the better. Try running, power walking, aerobics, bicycling, rollerblading, in-line skating, etc. Vigorous aerobic-type exercise helps you to think more clearly and reduces your stress levels, not to mention the benefits to your body and overall health.



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