Exercise the Miracle Cure

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Why is regular exercise so important?

Exercise the Miracle Cure

Exercise should be done on a regular basis to reap its many benefits. It helps our build strong hearts, and helps control weight. It is vital to strengthen and build up muscles. It is a great stress reliever. And a recent Nurses Health Study suggests that women who exercise on a regular basis have a 20 percent less chance of developing breast cancer.



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