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Don't Sweat the Small Stuff article by Richard Carlson, Ph.D.: “We're either making some sort of contribution to humanity by living an ethical, spiritual life, doing the best we can to raise loving kids, engaging in worthwhile projects or contributing in some way to the betterment of the world. Or, perhaps without even knowing it, we're contributing to the aggression, greed and other problems of the world with our actions, lack of action, or the way we are living our lives. By making the conscious decision to be part of the solution, whatever that may mean, we are making a statement to ourselves that, when we leave this world, the world will be a slightly better place because of us. This is a comforting decision. When we know we are doing our best to do our part, we free our minds from worry and fear. It gives us confidence and strength, and without a doubt, it keep us from sweating the future.”