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What can I do to improve my health?

Socialize for Your Health

A study conducted by the Centers for Disease Control revealed that the more socially active a person was, the more likely he/she was to exercise, eat more fruits and vegetables, and have regular physical exams. So get out and socialize, just make sure it is a healthy activity such as bicycling, swimming, or even bowling, not just pigging out at the local buffet or pizza parlor! Keep in touch with others. It helps keep us accountable to our bodies and each other.

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