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Bicycling works all the major muscle groups, is aerobic, increases stamina and endurance, builds strength, is low-impact, and adaptable in intensity. It is suitable for young children, teens, adults, the challenged, the entry-level exerciser, as well as the strong and experienced exerciser. It is also economical if you ride your bike to where you are going instead of driving your car. With all of this going for it, what are you waiting for? Get going!