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A recent study by the American Journal of Clinical Nutrition reported that educated, middle-class, white women are leading the pack in the malnutrition of today's youth and paving the way for an alarming increase in health care needs and costs. It is time to reverse this trend and return to preparing and eating the wholesome foods that are at the bottom of the food pyramid, not the junk at the top. Providing proper nutrition for your children is part of your responsibility, and is just as important as ensuring their safety and providing shelter.