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Retreat to a quiet place in the house, such as your bedroom, close the door, turn off the phone, and find a comfortable place to lie down. Teach your children that your closed door means you want some quiet time alone and you are not to be disturbed unless it is an emergency. Listen to some gentle music while you relax or focus on something that makes you feel lethargic and rested, such as lying on a sun drenched beach.