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Is sleep important for me too?

Adults Need Sleep

Parents are among the most sleep-deprived people in America due to the ever-increasing demands on their time. Even small deviations from the standard 8 hours of sleep can significantly impair your performance for several days. Lack of sleep affects your memory, learning, coordination, mood, concentration skills, and ability to tolerate stress. Make sure you are getting your 8 hours a night. It is important for you and your family.

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