Resolve to start each day with a clean slate. Before your day ends, find a way to release any built-up stress that has accumulated during the day. Take a brisk walk, shoot some hoops with your child, go for a daily run, or spend time in prayer/meditation. Physical exertion helps your body cope by rushing fresh oxygen into your body and releasing harmful stressors that have accumulated. Stress can accumulate in your body and cause serious illness and weaken your resistance to infections. So, dump the stress daily.

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