Making Anger Work for You

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What steps should I take to deal with anger?

Making Anger Work for You

The New York - Presbyterian Hospital offers the following system for managing anger.
"1. Before you speak or do anything else, think through all the steps below.
2. Recognize and admit the anger to yourself.
3. Identify the target and the cause of the anger. a) Consider all the options for responding and their possible results. b) Directly and verbally express the anger. c) Use humor. d) Let it pass. e) Focus on something else. f) Get involved in a physical activity. g) Find a different way to look at the situation. h) Rest, use relaxation techniques, meditation, or deep breathing exercises.
4. Choose the best option.
5. Do it."

   

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