Socialize for Your Health
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Socialize for Your Health
A study conducted by the Centers for Disease Control examined the relationship between the level of people's social activity and behaviors that affect their risk for heart disease, such as diet, exercise, smoking, regular physical exams, etc. The study revealed that the more socially active a person was, the more likely he/she was to exercise, eat more fruits and vegetables, and have regular physical exams. So get out and socialize, just make sure it is a healthy activity such as bicycling, swimming, or even bowling, not just pigging out at the local buffet or pizza parlor! Keep in touch with others, it helps keep us accountable to our bodies and each other.
| Guru Spotlight |
| Lynne Christen |
