Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Emotions and other Single Parent topics.
One way to combat depression is to exercise. Yes, exercise, even if you don't feel like it. Make a commitment to yourself to do it. Exercise will help your body to get rid of those negative emotions that are pulling you down. Work off that anger or frustration, it is the same as venting your emotions verbally, except you are releasing the energy from your body physically rather than through your mouth which can have very negative ramifications. Exercise is a far safer method of venting.