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Go shopping with a friend (without the kids along). Go out on a date or to the movie with a friend. Guys may want to go fishing, hunting, or golfing with a friend. Just make some social time for you without the children in tow. You may want to get your hair done, a facial or massage, or maybe just sit quietly in the park or by a lake for a few hours and just enjoy the beauty of nature. It will help get some perspective back in your life. It is amazing how much clearer your thinking can be in a stress-free environment.
|Jennifer Mathes, Ph.D.|