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If you and your kids are avid soda drinkers, try switching to brewed iced tea for some of your meals. Recent scientific studies have revealed that brewed tea has antioxidants that can help prevent cancer. It is not only much cheaper than canned beverages and soda, it can actually be good for you. Forget the instant kind. Brewed tea tastes much better. It can be easily brewed in your coffee maker if you are not a coffee drinker, or even prepared with some boiling water in a small saucepan.
|Jennifer Mathes, Ph.D.|