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It is estimated that 1 in 8 women living in the United States will be diagnosed with breast cancer sometime in their lifetime. Exercise could be an important tool to use in prevention. Plan to exercise at least 3-4 times a week for at least 30 minutes at a time to derive the benefits. It can be nothing more than a brisk walk on your lunch hour or after work to relieve the stress of the day. Just get going. Your future may depend upon it.