Bicycling for Beginners

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Health and Fitness and other Single Parent topics.

How do I start bicycling?

Bicycling for Beginners

To reap the benefits from bicycling, you should bicycle for at least 30 minutes three times a week. Beginners should start out with 10-20 minutes. If you cycle 20 minutes one day, try doing 30 minutes the next day, then back to 20 minutes the following day so you do not overdo it.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Single Parent Tip Site? Request a Tip Now!

Guru Spotlight
Sherril Steele-Carlin