Bicycling for Beginners

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How do I start bicycling?

Bicycling for Beginners

To reap the benefits from bicycling, you should bicycle for at least 30 minutes three times a week. Beginners should start out with 10-20 minutes. If you cycle 20 minutes one day, try doing 30 minutes the next day, then back to 20 minutes the following day so you do not overdo it.

   

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