July 5, 2002, Newsletter Issue #100: Better Nutrition Enhances Energy
Tip of the Week
Once you begin eating a regular diet of nutritional foods rather than fast-food junk, you should notice an increase in your energy level. High-fat foods and sugars not only add additional weight, but they also tend to sap your energy. The more energetic you feel, the more apt you are to lift those weights, ride that bicycle, or do that aerobics workout, all of which will keep you on the road to better physical fitness and health.
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