It is critical for your children’s well being for you to take care of yourself. There are times when you feel like you need a break. Ask other single parents to trade babysitting or hire a mother’s helper. Pay special attention to diet, exercise, stress management, and getting a good night’s sleep . . . Take a walk, read a book call a friend, take a nap . . . A stressed-out parent results in stressed out kids.
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Guru Spotlight |
Jennifer Mathes, Ph.D. |