April 7, 2006, Newsletter Issue #175: Adults Need Sleep

Tip of the Week

Parents are among the most sleep-deprived people in America due to the ever-increasing demands on their time. Even small deviations from the standard 8 hours of sleep can significantly impair your performance for several days. Lack of sleep affects your memory, learning, coordination, mood, concentration skills, and ability to tolerate stress. Make sure you are getting your 8 hours a night. It is important for you and your family.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Single Parent Tip Site? Request a Tip Now!


Guru Spotlight
Heidi Splete