Resolve to start each day with a clean slate. Before your day ends, find a way to release any built-up stress that has accumulated during the day. Take a brisk walk, shoot some hoops with your child, go for a daily run, or spend time in prayer/meditation. Physical exertion helps your body cope by rushing fresh oxygen into your body and releasing harmful stressors that have accumulated. Stress can accumulate in your body and cause serious illness and weaken your resistance to infections. So, dump the stress daily.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Single Parent Tip Site? Request a Tip Now!

Guru Spotlight

Jennifer Mathes, Ph.D.

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!