Your body cannot tell the difference between a positive or negative stressor. In either case, your body experiences the same stress effects. If you are not able to let off steam and relax, these effects can be harmful. You may feel tired, depressed, or anxious. You may experience physical symptoms such as a clenched jaw or backache. During periods of stress, take care of yourself by getting plenty of rest, eating healthy, exercising, and relaxing without alcohol or drugs. Your body will thank you for it.

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