Laughter triggers the release of endorphins, the body´s natural painkillers, and produces a general sense of well-being. Medicos believe that 100 to 200 laughs a day are the equivalent of about ten minutes of rowing or jogging. You can liken it to having your foot on your own body´s accelerator. It is said to be "part of the arsenal helping to fight disease." And luckily you can not build up "immunity" to these natural reactions.

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