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Emotions
Rule #1 for Direct Verbal Expression of Anger
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How can I verbally express my anger appropriately?
Rule #1 for Direct Verbal Expression of Anger
Information for this tip came from the New York-Presbyterian Hospital: Rules #1 states "Say what happened. Be very specific. Say exactly what happened, when, where and how often. Don't describe your emotional reaction to it yet. Don't use abstract or vague terms. Don't generalize. Don't guess about the other person's intentions or motives."
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