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How can nutrition boost self-esteem?

Better Nutrition Boosts Self-Esteem

When you are practicing good nutrition, not only are you enhancing your physical appearance, but you also begin to feel better about yourself. When you have shed a few pounds and begin to see yourself as looking more attractive, you feel better about yourself, thereby boosting your self-esteem. And we can all use a better self image. If we feel unattractive, it will show in our attitude and demeanor.

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