Great Stress Reliever

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What is a good way to get rid of the stress and tension in my body?

Great Stress Reliever

Exercise! One of the best stress relievers around is simply doing some type of physical activity, the more strenuous the better. Try running, power walking, aerobics, bicycling, rollerblading, etc. Vigorous aerobic-type exercise helps you to think more clearly and reduces your stress levels, not to mention the benefits to your body and overall health.

   

Comments

7/29/2009 12:14:30 AM
Liz said:

Great tip! Going to the gym and excercising...30 minutes cardio, 30 minutes muscle strengthening really helped boost my spirits right after I got divorced. I felt happier, had more energy to take care of my children and daily life activities. I focused less on the pain of the divorce and more on how I was going to make the future brighter for my kids and I. I also have lost weight in the process which has been a boost to my self esteem as well.




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