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I can´t talk to my ex, how can we communicate?

How to communicate without talking

If you can not speak to your ex-spouse, try writing. When you write make sure you stay on the point, do not use accusations or insults. Send your letter twenty four hours after you have written it and make sure to re-read it again. When you write, pretend that it will be read by your children or a Judge, as this may happen.

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