Soul Food – Healthy or Junk?
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Soul Food – Healthy or Junk?
Humans are made up of three components: your physical body, your soul (mind, will, and emotions), and your spirit (who you are on the inside). We usually do a good job of tending to the physical needs by feeding it (sometimes too well), and also our soul which develops based on what you feed it. It it has a steady diet of self-improvement and motivational ideas, you may find it healthy and well. However, if you feed it with a constant diet of soap operas, romance novels, or porno, you may find it sadly anemic and never satisfying. What goes into your soul, also comes out into your spirit. In the computer world there is an acronym called, GIGO, garbage in, garbage out. If you put garbage into a computer, garbage is what you are going to get out. Our minds work the same way. Make a choice to put good food into your mind, not junk and you will be much healthier mentally.
| Guru Spotlight |
| Jennifer Mathes, Ph.D. |
