Slow Down
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Slow Down
Don't Sweat the Small Stuff article by Richard Carlson: “We live in a time of hyper-speed. Despite a multitude of time-saving devices and incredible technology at our disposal, it seems that everyone is in an enormous rush most of the time. We keep finding clever ways to ‘save time,' but never actually feel as though we have enough time. (And once you've ‘saved' all that time, what do you do with it? You can't collect it in a basket somewhere for later.) Being in a hurry and worrying go hand-in-hand. When you're rushed, frantic, over-committed and constantly behind schedule, your state of mind produces anxiety and fear.”
| Guru Spotlight |
| Jennifer Mathes, Ph.D. |
