How to Slow Down
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How to Slow Down
Don't Sweat the Small Stuff article by Richard Carlson: “To slow down effectively, the changes in you must first come from within—acknowledging you are too speeded up and moving too fast, slowing down your thinking, learning to breathe, making a few inner adjustments and so forth. Those changes, in turn, will likely result in some external changes as well—things like learning to say 'no' more often and without feeling guilty, scaling back your schedule, allowing more time in-between activities, and so forth. Learning to slow down, even a little bit, pays enormous dividends in the quality of your life.”
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