Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress Management and other Single Parent topics.

Can adults have naptime too?

Naptime

Naps are not just for kids, adults need them sometimes too. It is amazing how much a power nap of 15 minutes will do for you. Studies have shown that a 15-30 minute nap after lunch can refresh you and make you more productive. Sometimes a 30 minute nap on Sunday afternoons is what gets me through the rest of the week.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Single Parent Tip Site? Request a Tip Now!

Guru Spotlight

Jennifer Mathes, Ph.D.

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!