Naptime

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Can adults have naptime too?

Naptime

Naps are not just for kids, adults need them sometimes too. It is amazing how much a power nap of 15 minutes will do for you. Studies have shown that a 15-30 minute nap after lunch can refresh you and make you more productive. Sometimes a 30 minute nap on Sunday afternoons is what gets me through the rest of the week.

   

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Barbara Gibson