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How can talking on the phone relieve stress?

Phone Therapy

The next time you get too stressed out, try phoning a good friend and talk about the craziness of your day. Look for the humorous side of things and you will both end up laughing. Sharing your troubles with an optimistic friend and having a good laugh can do wonders to release the tension built up inside of you. Plus you will probably brighten their day also, so keep in touch.

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