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What are some tips on dealing with stress?

Allocate First 30 Minutes for Yourself

It seems there is not enough time in an allotted 24-hour day. Here is a suggestion on how to deal with it: Tell your kids that the first 30 minutes after you get home from work belongs to you. You need time to wind down from your work day, check the mail, change clothes, and prepare for supper, homework, and the thousands of other demands the evening will bring.

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